In 100 g (Grams) of Rice bran, crude there is 63 µg of Folate, food.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Rice bran, crude

Rice bran, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Rice bran, crude are listed below.

Water	6.13 g	6.13	g	6.13%
Energy (calorie)	316 kcal	316	kcal
Energy (joule)	1322 kJ	1322	kJ
Protein	13.35 g	13.35	g	13.35%
Total lipid (fat)	20.85 g	20.85	g	20.85%
Ash	9.98 g	9.98	g	9.98%
Carbohydrate, by difference	49.69 g	49.69	g	49.69%
Fiber, total dietary	21 g	21	g	21%
Sugars, total	0.9 g	0.9	g	0.9%
Sucrose	0.5 g	0.5	g	0.5%
Glucose (dextrose)	0.2 g	0.2	g	0.2%
Fructose	0.2 g	0.2	g	0.2%
Calcium, Ca	57 mg	57	mg	0.06%
Iron, Fe	18.54 mg	18.54	mg	0.02%
Magnesium, Mg	781 mg	781	mg	0.78%
Phosphorus, P	1677 mg	1677	mg	1.68%
Potassium, K	1485 mg	1485	mg	1.48%
Sodium, Na	5 mg	5	mg
Zinc, Zn	6.04 mg	6.04	mg	0.01%
Copper, Cu	0.728 mg	0.728	mg
Manganese, Mn	14.21 mg	14.21	mg	0.01%
Selenium, Se	15.6 µg	15.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	2.753 mg	2.753	mg
Riboflavin	0.284 mg	0.284	mg
Niacin	33.995 mg	33.995	mg	0.03%
Pantothenic acid	7.39 mg	7.39	mg	0.01%
Vitamin B-6	4.07 mg	4.07	mg
Folate, total	63 µg	63	µg
Folic acid	0 µg	0	µg
Folate, food	63 µg	63	µg
Folate, DFE	63 µg	63	µg
Choline, total	32.2 mg	32.2	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	220 µg	220	µg
Vitamin E (alpha-tocopherol)	4.92 mg	4.92	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	4.171 g	4.171	g	4.17%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.019 g	0.019	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.078	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.557 g	3.557	g	3.56%
18:0 octadecanoic, stearic fatty acid	0.373 g	0.373	g	0.37%
Fatty acids, total monounsaturated	7.549 g	7.549	g	7.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.075 g	0.075	g	0.08%
18:1 undifferentiated	7.475 g	7.475	g	7.48%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	7.459 g	7.459	g	7.46%
18:2 undifferentiated	7.143 g	7.143	g	7.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.316 g	0.316	g	0.32%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.108 g	0.108	g	0.11%
Threonine	0.555 g	0.555	g	0.56%
Isoleucine	0.568 g	0.568	g	0.57%
Leucine	1.022 g	1.022	g	1.02%
Lysine	0.65 g	0.65	g	0.65%
Methionine	0.306 g	0.306	g	0.31%
Cystine	0.317 g	0.317	g	0.32%
Phenylalanine	0.635 g	0.635	g	0.64%
Tyrosine	0.411 g	0.411	g	0.41%
Valine	0.881 g	0.881	g	0.88%
Arginine	1.058 g	1.058	g	1.06%
Histidine	0.355 g	0.355	g	0.36%
Alanine	0.97 g	0.97	g	0.97%
Aspartic acid	1.308 g	1.308	g	1.31%
Glutamic acid	1.854 g	1.854	g	1.85%
Glycine	0.875 g	0.875	g	0.88%
Proline	0.668 g	0.668	g	0.67%
Serine	0.662 g	0.662	g	0.66%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rice bran, crude